As a Hot Pack
Heat to give relief to muscle aches and pains such as stiff necks, arthritic joints, migraines, pulled or tight muscles. Provides relaxing warmth to cold toes under winter blankets (my favorite use!)
As a Cold Pack
Cool to soothe fever, sunburns, bug bites, headaches.
“This little pillow filled with rice,
Is such a comforting device.
Microwave for 1 to 2 minutes on HIGH,
and kiss those aches and pains goodbye.
Apply it to the troubled spot,
The heat will ease the pain a lot.
Or warm those little toes, so cold.
You’ll find this nice to have and to hold.
Or freeze it for a little while,
And fix that boo-boo up in style.
Instead of a compress made of ice,
Use this pillow filled with rice!”